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Pumpkin with Harissa and Cumin Cashew Dip
With the amount of baking, smoothie bowl and dessert recipes that happen around here, you’d swear I never made anything savoury, or ever had dinner. You probably assume our house is filled with baked...
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Sustainable Eating
There’s this really big piece missing when we try to adopt a healthy lifestyle. And it perhaps isn’t just one piece, or always the same piece, and sometimes maybe it isn’t missing, but rather is mixed...
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4 Ways to Shake up your Health Routine
Do you ever feel like you start to take on unhealthy habits when you are in a bit of a rut? You feel like you have been doing the same thing, or eating the same thing, or making the same thing for so...
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Adrenal Fatigue: What you need to know about why you’re always tired
It’s easy to assume that tired is the new normal. That feeling permanently lethargic, constantly stressed and never fully energized is just a function of dealing with the day-to-day balancing act that...
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The Path to Wellness
I hate how you open up Instagram or Facebook or any other several health websites, and you see these images of people in their bikini, and it says “how I lost 20 kilos in 8 weeks.” Or “the one thing...
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The Steps to Wellness
A couple of weeks ago, I published a post on The Path to Wellness. It focused on the idea that we all have our own path when it comes to getting healthy and achieving your wellness goals, and...
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Why you need to be Eating Sea Vegetables
There’s a lot of talk out there about all the things you should (and shouldn’t) eat. And even as someone who knows a lot of it and is aware of the health benefits of certain foods, and the important...
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4 Changes you can Make Today to Adopt a Sustainable, Healthy Lifestyle
Sometimes, when I see clients, new comers to healthy eating, and people online getting frustrated by how to eat healthy, I just want to reach out and hold their hand and remind them that it doesn’t...
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Autophagy: What it is, Why it Matters and What You Need to Know
Our bodies are like the in-depth recycling and waste disposal systems we encourage for environmental sustainability: there are some things which we can recycle and reuse, some things which we need to...
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Tiger Nut and Olive Oil Muesli Bars and Finding Practical Recipes
These are the kind of bars that you make on the weekend and use to get you through the entire week ahead. A practical recipe, which offers a snack or breakfast or dessert in return. Well actually, I...
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